😴 Yin

Yin Yoga is a quiet and contemplative practice.  Creating shapes that suit your individual needs, long holds (two to five minutes) will influence fascia and connective tissues in a way that softens and nurtures us.  Passively holding these postures, we use breath and mindfulness to relax, quieten and feel, entering into a meditative state – conscious, present and curious. The perfect compliment to the more dynamic, yang styles of yoga, Yin allows you time to let your body sink deep into postures to release and soften.

Class is open to all levels.