Hatha
with Nick

A balanced mind-body practice, your class will be interspersed with moments of flowing movement, static postures and rest to recalibrate and allow the physical practice to settle into your being.  Combining strength, flexibility and stillness, class will start with mindful breathing to quieten the mind and relax the body.  A creative sequence will work towards a peak pose or target a specific need of the body and will incorporate sun salutations, standing, balancing and twisting postures. As always, a long savasana awaits you at the end of practice to integrate and relax.

Class is open to all levels.