💫 Restorative Slumber workshop: Ayurveda and Sleep
with Jaccy

Sleep – one of the most important things for our health yet for a lot of us, we’re not getting enough.

Research is showing that up to 40% of us are not getting adequate sleep, and that only 15% of our population are getting the recommended hours of sleep.

So what to do?  That’s what this workshop is going to help you with!

You’ll learn about the Ayurvedic view on sleep (nidra), and why balancing your doshas (the three biological energies that govern your physical, mental, and emotional wellbeing) could be as simple as changing what you do around bedtime.  You’ll learn about the importance of a sleep routine and simple changes you can make to improve the quality of your sleep.

You’ll learn practices that promote deep, nourishing sleep, enhancing your overall wellbeing and helping to:

◇ Improve your mood

◇ Improve mental function

◇ Restore your immune system 

◇ Help with stress reduction

◇ And so much more

After all of this learning, you’ll be guided through a calming Yoga Nidra (Yogic sleep) and gentle asana practice, regulating your nervous system, quietening your mind and nurturing a state of deep peace and rest. 

Investment is $99 per workshop ($75 for Mala Members – email us for your special link) and spaces are limited.

If you register in advance for all four workshops, investment is $350.

Gift vouchers available.