💫 Nourish Your Inner Fire workshop: Ayurveda and Food
with Jaccy

According to Ayurveda, where, when and how you eat is just as important as what you eat.  In this workshop, you’ll learn about the Ayurvedic perspective on diet (ahara), digestion, nutrition and mindful eating and discover the Ayurvedic concept of agni.

Agni is the inner fire that helps us to digest our food and life experiences into energy and nourishment.  When agni is low, it’s hard to digest food, you might feel heavy or sluggish.  If agni is too high, there could be too much heat in your digestion, creating a burning sensation within. 

Learn how to enhance the function of agni through simple lifestyle changes and explore practical eating tweaks that align with Ayurvedic principles.

You’ll practice a revitalising agni-inspired yoga practice, designed to stimulate your digestive fire, enhance metabolism, and promote overall balance within your body and mind.  Nourish your inner fire and embrace a vibrant, balanced life through the timeless wisdom of Ayurveda and yoga.

Investment is $99 per workshop ($75 for Mala Members – email us for your special link) and spaces are limited.

If you register in advance for all four workshops, investment is $350.

Gift vouchers available.