☕️ Sip, Stretch & Strengthen - International Women's Day event
with Mala

In celebration of International Women’s Day, we’re partnering with Leaf Bean Machine to bring you a special morning dedicated to connection, wellbeing, and community.

Sip, Stretch & Strengthen is an opportunity to pause from the busyness of daily life, gather with like-minded women, and prioritise your mental and physical wellbeing in a warm, welcoming space.

✨ What’s included:

☕ Roastery Tour

Go behind the scenes and gain insight into the Leaf Bean Machine coffee roasting process, learning how your favourite brews are crafted with care.

🍵 Coffee & Tea Tasting

Enjoy guided tastings of specialty coffee and tea products, discovering flavour profiles and brewing techniques along the way.

🧠 Mental Health Workshop

Led by Miranda, a local mental health consultant, this session be an empowering psychoeducation on the nervous system and guide participants through a lovely nervous system regulation exercise and strategy.

🧘‍♀️ Gentle Movement Session 

Guided by Jaccy from Mala Yoga, this short, accessible movement session is designed to help you reset, release tension, and reconnect with your body.

🎁 Take-Home Gift

All attendees will receive complimentary tea samples to continue the experience at home.

This event is about supporting one another and creating meaningful experiences for the women in our community. Whether you come with friends or attend solo, you’ll leave feeling grounded, inspired, and connected.

Tickets are complimentary however spaces are limited so bookings are essential – we can’t wait to share this special morning with you 💛

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Local Bibra Lake specialty coffee roastery proudly roasts @karvancoffee since 2010 and is passionate about crafting exceptional coffee whilst building community connections. They're dedicated to quality, sustainability, and bringing people together over beautiful coffee.

Facebook: @LBM.au / Instagram: @leafbean_machine

Mala Yoga is a welcoming yoga and wellness studio located in O’Connor, just outside Fremantle. Owned by local couple Nick and Jaccy Rowe, Mala has been supporting the Perth community since 2012 with down-to-earth, nurturing classes designed to help real people manage stress, calm busy minds and create space to breathe.

Whether you’re feeling overwhelmed, run down or simply in need of time for yourself, Mala offers a supportive space to reset and reconnect. Their approach is inclusive, light-hearted and accessible to all levels — focused on restoring balance, improving clarity and helping you feel more steady, energised and at ease in everyday life.

Facebook and Instagram: @malayogafreo 

Miranda Wiltshire is an Accredited Mental Health Social Worker with a Senior Social Work and Counselling background of over 26 years in Neurosciences and Mental Health. She specialises in working with Trauma and mental health issues like Anxiety and Depression with Eye Movement Desensitisation Reprocessing (EMDR); Somatic; and Polyvagal therapies.

She also works with self-worth, nervous system regulation and Sports Psychology.  Her passion to help people with compassionate values has led her to run her own Counselling business, ‘Miranda Wiltshire Counselling’, encouraging Empowerment through Authenticity, and a uniquely tailored approach of Therapy Your Way.  She is based in Perth, Western Australia, but can provide Counselling services and Medicare rebates to anyone in Australia, online.

Facebook and Instagram: @mirandawiltshirecounselling